Today I went to Gold’s gym to start my day. I got on the treadmill and did approximately 4 miles at a pretty decent avg pace of 8:30. Then I went and did some strength training – squats with 25lbs dumbells, 25lbs overhead squats, box jumps (50), push presses 25lb dumbells, side lat 40lb dumbell.
I then did 30 pushups and ended the workout on the stairmill. If you are looking for a monstrous cardio session, don’t look any further than the stairmill. It get your heart rate up with less hard impact to your knees. Man, this thing is tough. I did 10 mins and rotated between level 8-11. I was drenched even after only 10 mins. I suggest anyone try this one to give you a good change of pace from the traditional cardio machines. Shake your gym routine up a bit!!