After talking to some people this weekend, I realized just how many excuses people have for not being active. Some of the ones heard this weekend, I don’t have time, I am not athletic, I just dont want to work hard… Do you have any favorite ones?
So many people I speak to are definitely deficient in Vit D. Thats mentioned here as well as some other nutrients.
These are some pretty solid ideas and advice. I have to constantly remind myself that I am not in the position to compare myself to anyone else. We all are so different and our body shapes are different – no one is going to look the same. As this article says: setting goals is a very personal thing. And this sums it all up so nicely:
“Whether you want to set short-term easy goals, or long term impossible goals, you probably have a “bottom line” fitness goal. Something along the lines of: stay active for the rest of your life!”
I have been told I look younger since I become active. I think that if you look young, you feel young, which in terms helps you live longer and healtier.
Switching Gears a bit topic wise:
Interesting article about digital habits across age groups. “Children aren’t the only ones whiling away hours on the Internet; people of retirement age now spend even more time online than youngsters.”
For that something different fashion lover, here’s a decent vintage clothing shop on ebay.