Before I get to workout info – I had to share that I really really and I mean Really did not want to workout this morning. For a moment – the sleep monster was talking to me about how tired I was and how one day wouldn’t hurt to miss. For some reason, I just wasn’t feeling wide eyed and bushy tailed this morning to go and workout. There are days when I don’t feel like going – plain and simple. But, I tell myself “no excuses”, there is no “not going”. So I get up and get ready to go, because the truth is I know that I will feel good once I am there and then even better when its over! So — I did go, had a great workout, and feel so much better overall.
So as much as I workout – I still play the mental game of finding reasons to NOT go – it doesn’t end once you commit to this lifestyle. One day at a time…
NOW ON TO TUESDAY’s WORKOUT at Plumbline Training...
New Tuesday workout:
warm up:
checkpoints, lunges, frankensteins, push-ups
core: partner 16lb dynaball tosses, and then ball twists
25 head to head partner double high five partner push-ups.
workout: AMRepsAP for 3 rounds
bicep curls
135# deadlifts
TGUs 20lbs
hangclean push presses 25Lbs
25lb kettlebell swings
extra round for time:
40 bicep curls
10 135# deadlifts
2 each side -TGUs 20lbs
40 hangclean push presses 25Lbs
40 25lb kettlebell swings
what did you do?
One response to “Takin it One Day at a Time…right?”
I feel ya, after 3-4 nights of not sleeping well, I finally slept last night and I didn’t want to get up either (and Lord knows I am not motivated to get to work)! But, I got up and went to Lifetime today – struggled through 4 miles on the treadmill thanks to a bad hamstring that doesn’t seem to be getting any better. Then I swam for about 30 min in the pool – was happy that I ended up burning about 725 calories today!