News to Note

10 ways to get motivated for change in 2010 –

Changing behaviors is especially difficult when other people around you encourage habits you’re trying to kick, or if you are under stress.

Best Core Exercises Ever – That’s Fit.

I love doing core exercises. Your posture thanks you for it.

8 must-buy organic foods – That’s Fit.

Organics are so expensive so its good to know which ones you should buy and which aren’t necessarily safer to buy. Do you buy organics only?

Start (and Stick to) a Running Program in 2010 – That’s Fit.

Another useful read if you are going to get fit in 2010!

Social Notes:

Books – Review of ‘The Other Side of Sadness,’ by George A. Bonanno – Review –

His conclusion: the bereaved are far more resilient than anyone — including Freud, and the bereaved themselves — would ever have imagined.

As Bones Age, Who’s at Risk for Fracture?

The National Osteoporosis Foundation reports that “about one out of every two Caucasian women will experience an osteoporosis-related fracture at some point in her lifetime, as will approximately one in five men.”

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