New Year’s Day Workout

My Gold’s Gym workout for today:

Cardio:

Treadmill run 36 mins
Stairmill 10 mins

Weight room:

40 lb side bends
45lb OH Squats
25lb walking lunges
One arm Hangcleans 30lbs
50 bench jumps

Core:

50 BOSU pushups
50 placement situps using 14lb ball
14lb Ball Twists

How did you start your New Year’s Day fitness program?



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