My Gold’s Gym workout for today:
Cardio:
Treadmill run 36 mins
Stairmill 10 mins
Weight room:
40 lb side bends
45lb OH Squats
25lb walking lunges
One arm Hangcleans 30lbs
50 bench jumps
Core:
50 BOSU pushups
50 placement situps using 14lb ball
14lb Ball Twists
How did you start your New Year’s Day fitness program?
One response to “New Year’s Day Workout”
10 mile run.
hi stephanie