There is a difference, clearly

Have you ever seen the difference between fat vs muscle in your body? I hear alot from people they haven’t seen any difference in the scale but they notice the change in their body.

How can that be? Look at this picture – (i’m not sure where this pic originated). That’s how it can be. Muscle is tighter, firmer than fat, hence it looks different in your body.

Quite a difference in appearance eh?

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