My husband, Scott has pneumonia.  It’s something that we have to be really careful about. His immune system is still somewhat compromised from the chemo and he is more susceptible to all sorts of bugs. I feel so bad for him – you can clearly see how uncomfortable he is. And he is not the type that likes to be cooped up in our house for even a day and we are now on day 6!       Feel Better Scotty!!

I did do the elliptical last night for 30 mins and will do it again tonite. I am still curious to see how adding extra cardio will affect my body fat. Stay tuned to find out!

Today’s Workout is the 5 minute stations that you know i love so much!!

Warmup
Checkpoints – a checkpoint is when you go down to the floor in a pushup position with your legs out and then spread them, bring them back in, stand up, touch the points of your hips, and do it again, and again, and again…
forward lunges
frankensteins
push-ups

Core
General stretching
Partner Wood chops with 14lb dynamax ball
Partner 6inch bridges holding the 14 dynmax ball
25 partner push-ups

5 Min Rounds: AMRepsAP

walking lunges (25 dbs)
65lb chest press/back wards rows
box step ups (25 dbs)
65lb hangclean squat presses
Partner Assisted Pull-ups

I always like to look back on these workouts on week 3.  Week 1, it seems just so impossibly hard and then you notice how different it is. I am not saying its easy – just not as hard.  And then you have one more week to do it – and you start something new!

What is your plan for fitness today?