Live Fit and Sore

Here’s to Monday…

Plumbline Training workout:

Warm-up started off with a mini circuit:

2 1min rounds AMRepsAP
fast steps
jump ropes
MTs
jump squats

core work 2 rounds
prone bridge bounce
full body extensions
knee raises
25 bottom up push-ups

5 min stations
snatch squats
kettlebell swings
deadlifts on a step (to stretch out those hamstrings) / SDHP
jump ropes/double unders / double push-up burpees
wall ball chest press / wall ball toss

I still have to work on getting those double-unders.  I figure the only way to figure them out is to practice so I have my speed rope at home and will begin to figure it out.

My friend Kimmie is a double under Master in addition to being a BOSU master. She just whips those things out that it’s almost distracting to watch her…I find myself in awe sometimes!

Here’s to Monday!

Kimmie the Master

Kimmie – Double Under & BOSU master

Stephanie Hoaglund

4 responses to “Here’s to Monday…”

  1. good job today!!
    5 min’s is a mental challeange for me….
    you will get the double unders.. it’s all about timing.. you can do it! i’ll show you how i learned them. it worked for me..

  3. Ok, today’s WOD – “A Heap O’hurtin”

    Warmup:
    50 KB Swings – 25lb
    50 MB slams – 20lbs
    50 jump air squats on to MB

    Workout:
    1/2 mile run
    25 pullups (green band)
    1/2 mile run w/20lb medicine ball
    25 pullus
    1/2 mile run w/20lb med ball and 16lb kettle bell
    25 pullups
    1/2 mile run
    25 pullups