I headed to Gold’s Gym this morning bright and early. I have been itching to run since I haven’t really had a good run in a while – not that a treadmill run beats an outside run – but with winter here, it has to do.
I ran a 5k and then did some light weight training. I am sore from yesterday’s xfit free class, so I kept it light. I did some core work too – 6 in flutters, 40 BOSU push-ups.
I have no real plans today – which is nice. Gonna spend some time doing some home de-cluttering.