Live Fit and Sore

Day: March 1, 2010

  • Notable News

    Cavaliers: Cleveland Clinic, Cavs Team Up for Colon Cancer Awareness. CLEVELAND, OH – March 1, 2010 – Cleveland Clinic and the Cleveland Cavaliers will collaborate to promote awareness and prevention of colorectal cancer with the campaign, “Score Against Colon Cancer” throughout March as part of Colon Cancer Awareness Month. This is great. Would be greater…

  • March is Colorectal Cancer Awareness Month!

    As so many of you know – my husband – Scotty, was diagnosed at age 37 with colon cancer and we are very blessed that his long term prognosis is favorable. 2 years later, we are happily rebuilding our lives after what proved to be a hard and intense journey. Colon cancer is the 2nd…

  • Experts: 40% of Cancers Are Preventable – TIME

    (LONDON) — About 40 percent of cancers could be prevented if people stopped smoking and overeating, limited their alcohol, exercised regularly and got vaccines targeting cancer-causing infections, experts say. According to the World Health Organization, cancer is responsible for one out of every eight deaths worldwide — more than AIDS, tuberculosis and malaria combined. WHO…

  • Refocus and Move…

    We had a late start to our Monday workout – so some of the ladies weren’t able to finish the last 5 min station. I stayed. Plumbline Training workout: Warm-up started off with a mini circuit: 2 1min rounds AMRepsAP fast steps jump ropes MTs jump squats core work 2 rounds prone bridge bounce full…