Live Fit and Sore

Day: March 2, 2010

  • Notable News

    Why You Can’t Exercise Enough To Lose Weight. His assertion is a mathematical fact. No matter how much you exercise, if you eat poorly, you will not lose weight. Let me say it again – I know from experience that when I’ve made it a habit to overeat, I can’t exercise enough to lose weight.…

  • March is National Colorectal Cancer Awareness Month

    Of cancers affecting both men and women, colorectal cancer (cancer of the colon and rectum) is the second leading cancer killer in the United States. In 2005,* 141,405 people were diagnosed with colorectal cancer, and 53,005 people died from it.   Go get screened if you are at high risk for it. Symptoms Early stages of…

  • Yes – it’s only Tuesday folks!

    I didn’t hear my alarm go off this morning at 5a. Poor Scotty did and had to wake me up.  That’s what teams do – or at least what I tell him. Our Plumbline workout today good & fast paced. I really like that Michael is starting to call people out to do more reps…