Live Fit and Sore

Day: March 4, 2010

  • Dress in Blue Day is March 5 – Tomorrow~

    Dress in Blue Day is March 5! Wear blue on Friday, March 5, to promote awareness about colon cancer and encourage others to get screened. Encourage your friends, family and colleagues to spread the word. Every year on the first Friday of March, Dress in Blue Day helps spread the word that colorectal cancer is…

  • It ain’t no secret

    Fit For Kids’ Sake: The Secret to Success and Another 50%. I need to put my money where my mouth is. I need to lead by example… I could not have said anything better than what she says in her post. I hear it all the time – “I don’t know how you do it…

  • “Let my heartbreak be your wake-up call.”

    Colon Cancer Facts Of cancers affecting both men and women, colorectal cancer (cancer of the colon and rectum) is the second leading cancer killer in the United States. In 2005,* 141,405 people were diagnosed with colorectal cancer, and 53,005 people died from it. Go get screened if you are at high risk for it. 80%…

  • Seeing is Believing, right?

    Because of the snow, this was the last week of this session’s boot camp even though we only did 3 weeks. Plumbline Training workout for today: warmup backwards lunges straight leg lifts (right leg, left leg) high knees tuck jumps Core 6in flutters half pikes placement sit-ups 45 push-ups 3 rounds AMRepsAP / 1 min…