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A Trainer Tells All – What I Have Learned About Health and Fitness
I know this is a long list of information but each bullet gives a really strong, valid point regarding getting fit. While I don’t agree with everything, I do agree with most and aspire to be at the place he is referring to. Take a moment and read the list below – I bet you…
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Notable News
Study: Women who drink are less likely to gain weight – CNN.com. a new study suggests that women who are moderate drinkers actually tend to gain less weight over time than teetotalers. And if you don’t drink, experts say, these findings shouldn’t inspire you to start hitting the bottle. Sleep, pray, love — survey sheds…
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Workin it out
Our Plumbline workout today is good & fast paced. It’s one of my favorites so far… warmup 2 rounds: checkpoints lunge jumps frankensteins pushups core 2 rounds Partner situps Partner Dynamax Ball toss where Melissa keeps trying to hit my face. 25 partner high five push-ups 3/1 min rounds AMRepsAP 55lb lunge jumps / bicep…