Live Fit and Sore

Day: March 10, 2010

  • Get your kids involved in fighting childhood obesity

    empowerME is a website that inspires the younger generation to eat healthier and move more, to motivate each other, and to be a solution to America’s obesity epidemic. Here’s some of its history: The Alliance for a Healthier Generation is a partnership between the American Heart Association and the William J. Clinton Foundation. We have…

  • Web Finds

    Some Finds out on the web for you all today: Dunkin’ Donuts is offering free samples of their ground coffee for home brewing. All you have to do is register here. If you’re a coffee drinker and you’ve never had Dunkin’ Donuts coffee – give it a try. I personally love Dunkin’ Donuts coffee and…

  • Spreading awareness and taking names

    I am passionate about sharing information related to cancer prevention, research and awareness.  Finding a way to prevent cancer is paramount to us all.   Personally, colon cancer was the one that affected my family – so it’s a very personal battle, but we all know someone that has been changed by it.  Spreading awareness…

  • Wednesday’s Fun

    It was a new group session at Plumbline Training this morning and I really liked it.  Very fast paced and fun. We started off with 30 sec intervals of jumping with the heavy rope for a warm-up. General stretching Core work 40 push-ups 2 rounds BOSU crunches BOSU Glute bridge (left then right leg lifted)…