Live Fit and Sore

Day: March 11, 2010

  • Fiber in all of its glory

    I was listening to satellite radio this morning and heard hungry-girl.com give a tip about how to bake instead of fry chicken. She mentioned putting Fiber One cereal into a blender with a bunch of spices and then using a  fat-free liquid egg substitute -like Egg Beaters Original – instead of eggs and dipping the…

  • Just keep swimming..

    Plumbline Training workout for today was the end of another boot camp session. We start fresh next week with all new routines.  That’s the thing I really like about my boot camp – every 4 weeks you get a completely new routine. Helps combat boredom and you are keeping your body active within the workout.…

  • Take the Pledge to spread awareness about Colorectal Cancers and maybe win a TV!

    Stop Colon Cancer Now is a site that is designed to not only create awareness, but to spur people into action and actually get screened.  There is a ton of info on this site and also a very handy zip code look up option to find local centers where you can get screenings done. You…