Day: March 13, 2010

  • It’s still March and it’s still Colorectal Cancer Awareness Month

    It’ still March and that means it’ still Colorectal Cancer Awareness Month. Here is a first person account of dealing with colon cancer and the importance of early detection. Elementary school principal shares first-person story of colorectal cancer Estimated new cases and deaths from colon and rectal cancer in the United States in 2009: New…

  • Run and run and run…

    I went to Gold’s Gym this am. It was crowded but I like the energy of going to the gym. Like minded people all putting their bodies through what some would call torture but knowing that the payoff is worth it! Ran on the treadmill 3.5mi Push press 25lb db OH squats 55lbs back squats…