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Workin it out
I did an extra 30 mins of cardio last night – Elliptical work. I felt great afterwards… Warmup checkpoints lunge jumps frankenteins push-ups Core work was tough today. 2 rounds 1 min each partner dynamax ball tear drops 14lb ball twists holding your body 6 in off the ground 25 partner side high-five push-ups Workout…
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What Really Makes You Fat
When you reach for chocolates, snack foods or other “comfort” foods, it’s often because you’re stressed, depressed, or bored. When you eat in response to social cues – such as having lunch or dinner when you’re not hungry – or when you eat unconsciously, you’re not really tuned in to your nutritional needs or your…