Day: March 22, 2010

  • Student Travel Rates are Available to Non Students

    Student travel agencies are beginning to actively court nonstudents and older travelers, extending their low prices to the not-so-youthful set. Though it has quietly offered discounts to nonstudents for years, STA Travel began actively promoting “flights for everyone” on its home page late last year, highlighting sales and negotiated discounts available to travelers of any…

  • Notable News

    In the end, it is all about our behavior and the choices we make. When we are armed with the right information, we can make powerful changes in our biology. We don’t have to be slaves to it. For food, so much of the issue is about quality, not quantity. Most people don’t appreciate the…

  • You Can too.

    As I mentioned earlier, we ran into Michael, founder of Plumbline Training at the Brambleton Race this past Saturday. He ran with his family in tow. He also took a great shot of the Plumbline Ladies after the race. This picture represents some of the greatest ladies I have met through my bootcamp and we…

  • Workout.

    After 2 gorgeous, perfect weather days – I woke up to rain. It’s a nice change of pace and it’s definitely a sign of spring. I heard the weather man say possibility of Thunder Storms — Spring is here!  While out shopping yesterday, I bought myself some flowers. I think having fresh flowers in your…