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HIT Training
I have mentioned this before because this type of workout is what I do 4x a week, but in the article linked to below – they are talking about IT too. IT is HIT (High Intensity Training) – short bursts of intense workouts and then take short breaks. The researchers are still not sure why…
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Kids Bowling Free Offer: All Summer Long
Found this at a great blog I read: Free Technology for Teachers: If you like to bowl with your family and are looking for something to do during the summer inside with AC – this may be a good deal for you. You do have to pre-register and buy a family pass for $24.95 which…
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5 minute stations are killing me
I had to force myself to not listen to that little sleep voice this morning that says: stay in bed. It was tough but I prevailed and got my butt up and headed to Plumbline Training. The 5 minute stations are not my favorite camp session. There is a lot of resting when you are…