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Get Moving…
I saw this interesting piece of news targeted at women: Exercise Can Help Prevent Weight Gain, But It Won’t Be Easy There’s a lot of attention paid to what works when it comes to losing weight. But that’s not really the hard part; anyone can diet or exercise in the short term, but maintaining a…
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Group Session Wednesday
I felt great about how today’s group went. I saw gains in all the circuits which is always a great motivator. 3 30 sec intervals of jumping with the heavy rope for a warm-up. I could feel that I have gotten better at these! General stretching Core work 40 push-ups 2 rounds 1min BOSU crunches…