Day: March 31, 2010

  • Notable News

    Personal Best – Sports Injuries – See a Doctor or Tough It Out? – NYTimes.com. “Know how you typically recover,” he said. “When you are not recovering as you typically do, that’s the first warning that something more is going on.” The problem with rushing to see a doctor for common injuries, according to Dr.…

  • Savin a Life or Two

    Today is the last day of March and with it,  the end to Colorectal Cancer Awareness Month. I thought it was fitting to bring back one of my recent posts about it to cap off the month. And don’t worry,  just because March is ending, it does not mean that I am going to abandon…

  • Be Happy Today

    The energy spent on learning to accept their obesity would be better placed on accepting where they are TODAY, admitting they can do something about it, then mustering the courage to do it. Weight, for most people, does NOT belong in the acceptance category. Being short or having big feet or missing your big toe…

  • We all need that reminder sometimes…

    I read this post yesterday from a really great blogger named Tony. He has a site called the Anti-Jared (get the Subway Jared reference). He has a great way of saying the things we all are thinking in this journey to live a healthy and fit life. He has lost an astounding amount of weight,…

  • Another day, more deep thoughts

    Plumbline Training group training workout for Wednesday warmup 3 30 sec intervals of jumping with the heavy rope General stretching Core work 42 push-ups 2 rounds 1min BOSU crunches (back, side, side) BOSU Glute bridge (left then right leg lifted) BOSU Side crunches (1 min each side) Workout: oblique tugs 50lbs shoulder press 80lbs  (I…