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Notable News
Personal Best – Sports Injuries – See a Doctor or Tough It Out? – NYTimes.com. “Know how you typically recover,” he said. “When you are not recovering as you typically do, that’s the first warning that something more is going on.” The problem with rushing to see a doctor for common injuries, according to Dr.…
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Be Happy Today
The energy spent on learning to accept their obesity would be better placed on accepting where they are TODAY, admitting they can do something about it, then mustering the courage to do it. Weight, for most people, does NOT belong in the acceptance category. Being short or having big feet or missing your big toe…
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We all need that reminder sometimes…
I read this post yesterday from a really great blogger named Tony. He has a site called the Anti-Jared (get the Subway Jared reference). He has a great way of saying the things we all are thinking in this journey to live a healthy and fit life. He has lost an astounding amount of weight,…
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Another day, more deep thoughts
Plumbline Training group training workout for Wednesday warmup 3 30 sec intervals of jumping with the heavy rope General stretching Core work 42 push-ups 2 rounds 1min BOSU crunches (back, side, side) BOSU Glute bridge (left then right leg lifted) BOSU Side crunches (1 min each side) Workout: oblique tugs 50lbs shoulder press 80lbs (I…