Day: April 6, 2010

  • Notable News

    Mental health providers should prescribe exercise more often for depression, anxiety, research suggests. Exercise is a magic drug for many people with depression and anxiety disorders, and it should be more widely prescribed by mental health care providers, according to researchers who analyzed the results of numerous published studies. Workout in Less Time with HIT…

  • I so did not want to go…

    I really, and I mean really did not want to get up and go to camp today. The alarm went off at 5a and I wrestled with the sleep monster — one day won’t hurt me, i am so tired, i can find time after work to go run — but then I told myself…