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Earth Day Celebrates its 40th Anniversary on April 22, 2010
Here is a great manageable list of things you can do with your family to celebrate Earth Day. It’s the little things that make a big difference in our lives and in the Earth. Starting kids early learning about treating Mother Nature well helps set up a strong foundation for their future and ours. A…
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Weighing the Evidence on Exercise
Weighing the Evidence on Exercise – NYTimes.com. How exercise affects body weight is one of the more intriguing and vexing issues in physiology. Exercise burns calories, no one doubts that, and so it should, in theory, produce weight loss, a fact that has prompted countless people to undertake exercise programs to shed pounds. Without significantly…
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Chilly Morning Surprises
It was again chilly this AM and we lost some soldiers in the camp because of it. The beginning and end of the outside boot camp seasons tend to be tough. It’s damn cold outside an at 530AM – it really is the last thing you want to deal with. Plumbline Workout: warm-up rockette kicks…