Live Fit and Sore

Day: April 21, 2010

  • Notable News

    Personal Health – Risks for Youths Who Eat What They Watch – NYTimes.com. We have all been there with our kids. They are watching a show on TV or at the store with us and you hear the “mommy, can you buy <insert product here> for me?  Usually at my house it’s a high sugar…

  • Exhale.

    Scott had a CT scan on Monday. Routine post colon cancer treatment scan. Every time he goes in for one, I get butterflies in my stomach. Totally understandable but I think from now on this is how I will feel when we have to deal with anything medical.  Knowing how I feel through the process,…

  • I am good enough. People like me…

    Plumbline Workout: Warmup: 2 min jump rope Core: general stretching 2 rounds: Stability Ball crunches ball scissor twists ball 83s – ball between your legs, legs straight. When you do the sit up, bend your knees with the ball and touch the sides of your ankles. 2 rounds: reverse crunch on your stomach stomach back…