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Double Unders
I have been frustrated with the fact that I have not yet nailed the double under jump rope skill. I am going to make it a habit of practicing regularly so I can get it. Here is a great video for how to build up to a double under if you want to try it…
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Thursday & the dreaded lunges
Plumbline Training: Warmup x 2: high knees lunges heel to butt sprints Core x 2 general stretching planks good mornings (lean over and then jump up) 50 push-ups workout: 1 mile run 15,12,10,9,6,3 box push-ups x 2 25db lunges (aka HELL) 65lb OH push press 45lb sandbag dead lifts x 2 My run time today…