Plumbline Workout was moved inside because of the rain. Many times MT will have us do the workout outside no matter what — and for the most part I don’t mind getting wet. The thing is there were puddles and it was pouring…just doesnt make it the safest situation to be in.
warm-up
rockette kicks
backward lunges
bounding
high knees
core
crunches (group did rocking knee roll ups)
6in flutters
placement sit ups
25 bottom up push ups
workout
AMRAP in 60 secs per station/ 3 rounds
SDHP (65lbs)
200m run
25lb db push press squats
65lbs backward row/bicep curls
box crossovers x2
A shout out – it’s Kimmy’s birthday today!
Happy Birthday Kimmy aka BOSU/Double Under MASTER!
2 responses to “It’s raining, it’s pouring…”
sorry to miss! didnt ask MT if i could come this am and felt it would be moved inside and not enough room. thanks for the bday shoutout!!
We did miss you Kimmy. Esp on your birthday – we would have done a break in your honor!!