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Nuts: Impact on Weight and Health
Nuts: Impact on Weight and Health. I like to eat almonds to get some extra protein from time to time. I do remember that a nutritionist told me to be careful if I am trying to lose weight though – and nuts should generally be off the menu when that is the case. They do…
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Challenging but achievable
Plumbline Training workout: Warmup x 2 shuffle pushups checkpoints skip jumps Core x 2 partner ball toss 14lb partner situps 25 reverse high 5 pushups workout 20,16,14,12,10 45lb split jerks 100 jump rope wall ball squats 200m run 25lb kettlebell swings I downgraded the weight I am using for the split jerks. My foot is…