Live Fit and Sore

Day: April 28, 2010

  • Notable News

    Really? – The Claim – Lack of Sleep Increases Weight – Question – NYTimes.com. I found this article interesting to me because I am living proof that this is really the case. When Nate was born – that little bugger did not sleep. He hated to be alone and Scott and I literally had 4…

  • Sport & Health coming to Brambleton – Special Rates available through April 30

    For those of you in Loudoun County, Ashburn Area – A New Sport and Health is offering Pre-Sale Savings on Membership Rates before May 1st: The countdown is on! Brambleton Sport&Health Club is on schedule to open in June 2010. Don’t miss your chance to join before pre-sale prices go up May 1! Already joined?…

  • Family Adventure Ideas at REI

    I received an REI catalog in the mail this week. I am not really an adventure sports enthusiast as you can tell by the type of workouts I do, but that is not to say that I haven’t recently been  interested in looking at different types of athletic endeavors to consider. Some of them may…

  • 5-minute colon cancer test could save thousands of lives

    5-minute colon cancer test could save thousands of lives – USATODAY.com. LONDON (AP) — A five-minute colon cancer test could reduce the number of deaths from the disease by about 40%, a new study says. British researchers followed more than 170,000 people for about 11 years. Of those, more than 40,000 had a “flexi-scope” test,…

  • Wednesday

    Plumbline Workout: Warmup: 2 min jump rope Core: general stretching 2 rounds: Stability Ball crunches ball scissor twists ball 83s – ball between your legs, legs straight. When you do the sit up, bend your knees with the ball and touch the sides of your ankles. 2 rounds: reverse crunch on your stomach stomach back…