Live Fit and Sore

Day: April 29, 2010

  • Red Robin Encourages Kids to Give Back

    For Nate’s birthday dinner, he wanted to go to Red Robin. While we were there, I read about something cool they are doing to encourage kids to make a difference. How Do You Make a Difference Poem Contest If you are between 5-10 years old, write a poem about how you make a difference in…

  • May 1 is Free Comic Book Day

    http://www.freecomicbookday.com/ Check out their website to find local participating stores. Free Comic Book Day is a single day – the first Saturday in May each year – when participating comic book shops across North America and around the world give away comic books absolutely FREE* to anyone who comes into their stores. *Check with your…

  • Happy 6th Birthday Baby Nate!

    6 years ago today Nathaniel Ryan Hoaglund was born. When he arrived he was whiter than anything I have ever seen. His hair and eyebrows were so white, it didn’t even look like he had any. From that day forward, life has been more fun and meaningful for our family. From the moment we started…

  • Livin Fit and SORE

    Plumbline Training: Warmup x 2: high knees lunges heel to butt sprints Core x 2 general stretching planks back extension jumps (lean over and then jump up) 50 push-ups workout: 1 mile run 15,12,10,9,6,3 box push-ups x 2 15db lunges (aka HELL)  (1 round at 25lb db) 65lb OH push press 45lb sandbag dead lifts…