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World Fitness Day 2010
The brainchild of Jane Fonda, World Fitness Day marks an annual initiative to highlight the importance of staying active and getting fit throughout life. In a recent interview, Fonda said of World Fitness Day: “Not only will it be a tremendous amount of fun and a spectacular celebration of good health, it is an amazing…
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Rest days are for the weak
Is it a bad thing that I decided to forgo a rest day to enjoy a beautiful day outside. I went for a 1.5 mi run and then mowed my yard all during my lunch hour. There is something about getting outside and soaking in that Vit D and being physical that just makes you…