Live Fit and Sore

Day: May 6, 2010

  • New Alarm Bells About Chemicals and Cancer

    Op-Ed Columnist – New Alarm Bells About Chemicals and Cancer – NYTimes.com. Really important findings from a panel of distinguished experts to pay attention too! The report discusses the lack of oversight and laws and actual STUDIES about the safety of chemicals unless there is evidence that it’s not safe! There are approx 80K chemicals…

  • Dessert for lunch?!!

    Dr. Oz’s 16 Tips for Summer Weight Loss there is a ton of good info in this article but I liked this part. I may move my nightly dessert to a mid day snack. Eat dessert in the afternoon. “The one thing I’m adamant about is not having dessert after dinner,” said Dr. Oz. “You…

  • Ramblings

    I decided to listen to some advice I got from multiple people and take a few days of real rest. That means no working out – lifting, running, – nothing! I think it will be good physically and mentally for me. My back is still hurting so I think it’s probably for the best. BTW…