Here is an excerpt from Brian’s blog – he is the trainer I worked with today. Always good to remind yourself of some key things:

Balance to find fat loss – 5 keys « BW-PT.com.

So here it is: 5 key things to remember

1. Do not starve yourself – find the balance

2. Do not kill yourself in the gym – it’s not how much you do only, it’s what you do and how well you do it

3. Rest, but in the proper balance – your body can work on something daily

4. Do not obsess about fat loss – stress causes cortisol to raise – a hormone that triggers insuline uptake and fat storage

5. Consult a fitness professional for a personalized program – have your body type addressed to best attain your goals