Live Fit and Sore

Day: May 14, 2010

  • Barefoot Runners Knock the Socks Off Jogging World

    (May 14) — Barefoot Ken Bob Saxton might not be the fastest runner on the road, but he never has to stop to tie his shoes. The California jogger is one of the leaders of the barefoot running movement, a small but growing niche of runners who say they feel better — and healthier —…

  • Exercise doesn’t just have to be Gym Time…

    Simple Ways to Make Exercise a Part of Your Everyday Life Some great general tips on how to work in exercise in the regular course of life. We all need to be reminded that exercise doesn’t just have to be about time in the gym… It’s a mistake to assume that exercise is something that…

  • Some fun ideas for this weekend

    Here are some fun ideas you can do locally this weekend if you are in Northern Virginia Fairfax/Loudoun counties: Aol. Spring into Summer 5K to benefit the Girls and Boys Club is this Sunday at 830a. It’s a great cause not only for the Girls and Boys Club but also for you – keeping your…

  • Kettlebell Bootcamp in Ashburn

    This morning I attended a Kettlebell Bootcamp in Ashburn. A friend of mine introduced to me to John Hastings who has just started running these camps. C3i Sports Performance has bootcamp style workouts in addition to other services. Today’s session was held at 6a in Ashburn Village at the local elementary school. It’s outside and…