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Live Fit and Sore – In print!
Giving back to others is part of Living a fit and healthy life. I wanted to focus on something that I felt passionately about and decided to share the experience of my own transformation. Once a month, I write an article that is published in the monthly HOA newsletter that is sent to all…
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Kettle Bells
A vat of kettle bells Kettle Bells have been around for a while but are just gaining popularity as the workout du jour. You can get a great workout from them and they are really versatile. The only thing I find is that many gyms don’t have them and have seen people bring their own.…
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Tips on reducing your sodium intake
Tips on reducing your sodium intake Even if you can’t change how much salt food manufacturers and restaurant chains put in their food, you can take steps to lower salt in your own diet. Here are some tips from American Dietetic Assn. spokeswoman Jeannie Gazzaniga-Moloo: —Focus on eating and preparing fresh fruits and vegetables, minimally…
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Rainy days & Mondays
Rain again on a Monday. Rainy Days and Mondays always get me down — sing it with me…. Because of the rain, we were inside for the workout. My ankle felt really stiff and sore this morning, probably a combo of the run yesterday and the humidity in the air. So I pushed on but…