Kettle Bells

A vat of kettle bells

Kettle Bells have been around for a while but are just gaining popularity as the workout du jour. You can get a great workout from them and they are really versatile.  The only thing I find is that many gyms don’t have them and have seen people bring their own. If you do get a chance to try it out – I say Go For It!

The growing popularity of kettle bells, the primitive-looking bowling-balls-with-handles that deliver a great all-body workout, has given rise to similar products with more flexibility. Available now are weight-changeable kettle bells that can be customized to new fitness levels, for different family members or even during a workout — so you don’t have to own more than one.

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