Live Fit and Sore

Live Fit and Sore – In print!

Giving back to others is part of Living a fit and healthy life. I wanted to focus on something that I felt passionately about and decided to share the experience of my own transformation. Once a month, I write an article that is published in the monthly HOA newsletter that is sent to all the homes in my community. I focus on those things that we all can do to live healthier lives. From getting information on the Internet to finding ways to incorporate fitness in our daily lives. I try to offer ideas and support for people just like me. Hey, if I can do it, anyone can!
Here are my first 2 articles within the pages of my community newsletter – The Villager. I hope you find them supportive and inspiring.