Rainy days & Mondays


Rain again on a Monday. Rainy Days and Mondays always get me down — sing it with me…. Because of the rain, we were inside for the workout. My ankle felt really stiff and sore this morning, probably a combo of the run yesterday and the humidity in the air. So I pushed on but didn’t go full speed ahead…

Warmup x2:
Rockette Kicks
Tuck Jumps
backward lunges

Core:

saucers
knee roll ups
back extensions
25 bottom up push-ups

Workout:

AMRAP 60 sec intervals x 3
OH squats 45lbs
pushups
lunge squats
rope waves
double box jumps


One response to “Rainy days & Mondays”

  1. WOD – EVA
    Warmup
    -Anything that breaks a sweat – I did jump rope, ball slams, jumping jacks, stretching.

    Workout
    5 Rounds for time
    * Run 1/2 mile
    * 30 KB swings 22kg/48lbs
    * 30 pull-ups (green band)

    Then I stretched, did more abs (even though my trainer was like uh we just did core!) and 15 min on the elliptical.