Another great workout. We switched up partners which always adds a new element to the workout. Kristen was my partner and her and I are about the same height and level and we kicked ass. We finished the workout – pull ups and all. And trust me, it was a lot of Pull -ups 30, 24, 18, 12, 6 = 90 Pull Ups!! I feel great though – lots of cardio makes me feel like I can conquer the world.
partner 14lb dynamax ball bridge x 2
partner woodchuck bounce x 2
25 partner high five push-ups
So since I started working out regularly, I have definitely noticed an improvement in my lung capacity. I have asthma and at times – it gets very painful to do serious cardio depending on the weather. My brother suggested I look into this tool called Expand a Lung to help me improve even more. I am going to give it a try and will let you know.
Get out there today and do something Active! Please ..do it for yourself!