Not feeling so hot

I don’t feel good today and it really showed in my workout. It was hard to go and hard to finish. The PT station was a killer to me and I really wanted to just go home.  I may take a cue from the way I feel and skip tomorrow – who knows.

400m run

83’s with the stability ball
leg extensions with the ball
back extensions
40 push-ups
general stretching

hamstring curls
push press 75lbs
ring push ups
chest press with 14lb Dynamax ball
windmills 20lb dumbbells

200m run
trifecta 75lb power clean, push press, back squat

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