I don’t feel good today and it really showed in my workout. It was hard to go and hard to finish. The PT station was a killer to me and I really wanted to just go home. I may take a cue from the way I feel and skip tomorrow – who knows.
push press 75lbs
ring push ups
chest press with 14lb Dynamax ball
windmills 20lb dumbbells
trifecta 75lb power clean, push press, back squat