Live Fit and Sore

Day: May 21, 2010

  • Join me in a challenge – 3000 push-ups in 30 days

    Along with a few of my friends, I am going to do 100 a push ups a day for 30 days to participate in a 3000 push-ups in 30 days challenge. The push-ups don’t have to be done all at once. Maybe I will do 50 in the AM and 50 in the PM. Or…

  • Crazy for Cranford: New Yorkers won over by this New Jersey town’s all-American charm

    Crazy for Cranford: New Yorkers won over by this New Jersey town’s all-American charm. Cranford is my hometown. I grew up there, graduated high school there, and have family still there. It’s a nice town and I didn’t realize it then, but a wonderful place to grow up as a kid. Close to NYC, close…

  • Notable News

    Still a bit under the weather so my initial idea of getting up and going for a run fell to the wayside. I did want to share some interesting news I have come across the past few days: Vitamin D and colorectal cancer focus of new Arizona study U of AZ is my Alma mater…