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What’s the Fittest City in America?
What’s the Fittest City in America? | SocialWorkout.com. Where do all the healthy people live? I’s gotta be San Francisco — everyone in the Bay Area is training for a triathlon, right? Or maybe it’Denver where everyone hikes to work or whatever. Nope, turns out it’s…Washington D.C. Apparently, the buttoned-up beltway crowd sweats it out…
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Back at it again
Finally a Monday workout outside! It was hot, humid and we all worked up a good sweat. My ankle has been bothering me so I did modify a few exercises. It seems I can put weight on my ankle no problem but when I do any movement that flexes it – that’s the problem. I…