The alarm went off as usual – but this time I almost talked myself into continuing my slumber – but my commitment voice overpowered it and got my ass out of bed. I am glad I did, bc as hard as the workout was – I felt great afterwards…

warmupx2
sprints
lunges
heel to butt
high knees

core x2
shadows
leg raises
bridge with leg raises
50 push-ups

workout
15,12,9,6,3
snatches
farmer run 15lb db
TGU (alternate sides)
burpees
tabatas x2

I did finish but not my best time. That Farmer’s run/walk does not look like it should be that tough but something about it just tears you up. I found this The “Farmer’s Walk” online and it really sums up the feelings of this seemingly simple exercise. Try it!