25 bottom up push-ups
crazy eights on your back
65lb ground press x2
15lb dbs OH Lunges 20 yds
20lb kettle bells power clean squats
30 placement sit ups (PSUs)
200 yd run odd round/400 yd run even round
I am having issues with my foot still. Flexing seems to be the issue. I can run and jump on it but anything like a lunge seems to cause me pain. I need to get serious about icing it at night so it can heal.