Another scorcher out there for the morning workout. There is nothing fun about working out when its this hot and humid outside..well maybe one thing: when it’s over!  How about you? What are you doing today to align with your fitness goals?

warmup x 2
side shuffle
push-ups
checkpoints
skip jumps
general stretching

core x 2
partner leg raises
sit-ups
ball twists
high five push-ups

workout
5 min stations
boxjumps at 2 min mark: run to cone and back resume box jump and at 4 min: run resume box jump
25lb kettlebell swings
heavy jump rope at 2 min mark: 5 inchworms resume heavy rope at 4 min: inchworm resume heavy rope
run half mile/20lb db hang cleans
65lb SDHP at 2 min mark: 10 burpees resume SDHP at 4 min mark: 10 burpees resume SDHP