This is actually an off week from boot camp. I took Sunday and Monday off from working out. My body has not really been given a proper rest in my opinion so taking a few days off from dedicated exercising did me good. I am going to do more running/cardio this week than weight training to see how I respond.

The group of boot camp ladies are amazing. Even though our trainer is off this week – one of the campers offered to lead the group for anyone that wanted to come 2x this week.  So this morning – I headed to an unofficial official boot camp:

Warmup
400 m run

Core x 2
crunches
bicycle (up and down)
Figure 8s (on your back)
push-ups partner high five double 30

15,12,9,6,3
25lb db push press
box jumps x2
400 m run
25lb kettlebell swings x2
SDHP