Day: July 11, 2010

  • Understanding Your Body Fat Percentage

    Understanding Your Body Fat Percentage. Body fat measurements and the measuring tape are recognized as superior methods for measuring “weight loss”. When one declares that they want to “lose weight”, what they often mean is that they want to lose fat. So, now that you’ve had your body fat percentage measured, what does the number…

  • Queen B – the big cheerleader

    Holy Cow am I sore! Yesterday’s ‘great’ workout has left me very very sore! I am going to rest up so I can ready to resume Plumbline Training in the AM. Friday night – we had a small happy hour to get some of the Plumbline Training ladies together to do a Happy Hour send…