Day: July 14, 2010

  • A Post to live by: Why I keep trying?

    Why I keep trying? — Roni’s Weigh. by roni I recently received a depressing email from an online friend. She amazingly ran her first 5k, started weight training and feels absolutely wonderful! However–and I’m thinking a lot of us can relate to this–She saw a picture of herself that set her back. She went on…

  • Starting it off right…

    Group training day – small group- 2 rounds of weight training and then a quick 2 station workout to end it.  I am sore from earlier this week boot camps which makes group that much harder — it’s a good sore but it’s sore nonetheless! warmup 200m run core x2 stability ball crunches stability ball…