Day: July 19, 2010

  • Results are in

    68th out of 90 racers.  I’m pretty happy with my standing – first trail race, heat, humidity, bee stings, asthma sinus infection — and still finished proudly. I would have been proud to just finish to be honest! http://www.rarecrossfit.com/fitness/the-rare-crossfit-5-mile-trail-run.html

  • Dr. Joseph Mercola: America’s Deadliest Sweetener Betrays Millions, Then Hoodwinks You With Name Change

    Dr. Joseph Mercola: America’s Deadliest Sweetener Betrays Millions, Then Hoodwinks You With Name Change. Aspartame is the most controversial food additive in history, and its approval for use in food was the most contested in FDA history. In the end, the artificial sweetener was approved, not on scientific grounds, but rather because of strong political…

  • RareCrossfit 5 Mile Race

    I am still fighting off this cold and combine that with how sore my body is from yesterday’s race = skipped my workout this AM.  I was planning on going as usual but when the alarm went off, I moved a little bit and realized that sleep was what I needed. I am launching a…