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The CrossFit Games: An Action Sports Investment Opportunity in the Making
CrossFit was founded by former gymnast Greg Glassman, and the first CrossFit affiliated gym opened in Santa Cruz in 1995. CrossFit itself is a strength and conditioning fitness methodology that promotes broad and general overall physical fitness using a myriad of exercises more commonly found in the activities of weightlifting, sprinting, and gymnastics. Designed to…
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Overthinking the squat clean
I’m an overthinker when it comes to my squat cleans – are you? Thanks to Mel from Clothes Make the Girl for sharing this video. Fixing the Squat Clean from Patrick Cummings on Vimeo.
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Each day, start again
I should have listened to my inner voice this AM – I got up and headed to group training. I got through one round of the routine and I realized – I feel like shit and do not want to be there. So I left. I was not going to let myself be pressured by…