Day: July 21, 2010

  • The CrossFit Games: An Action Sports Investment Opportunity in the Making

    CrossFit was founded by former gymnast Greg Glassman, and the first CrossFit affiliated gym opened in Santa Cruz in 1995. CrossFit itself is a strength and conditioning fitness methodology that promotes broad and general overall physical fitness using a myriad of exercises more commonly found in the activities of weightlifting, sprinting, and gymnastics. Designed to…

  • Overthinking the squat clean

    I’m an overthinker when it comes to my squat cleans – are you? Thanks to Mel from Clothes Make the Girl for sharing this video. Fixing the Squat Clean from Patrick Cummings on Vimeo.

  • Each day, start again

    I should have listened to my inner voice this AM – I got up and headed to group training. I got through one round of the routine and I realized – I feel like shit and do not want to be there. So I left.  I was not going to let myself be pressured by…